Physical Fitness & Health

Physical Fitness & Health is a cornerstone of our comprehensive curriculum at Peninsula High School's NNDCC/NJROTC program, promoting the holistic well-being of our cadets. Through dynamic physical training sessions, cadets are encouraged to cultivate their physical strength, endurance, and overall fitness levels. We emphasize the importance of regular exercise and healthy lifestyle choices to enhance their performance and resilience. Additionally, our curriculum addresses essential health topics, such as nutrition, stress management, and injury prevention, providing cadets with the knowledge and tools to maintain optimal physical and mental health. By fostering a culture of fitness and well-being, we empower our cadets to embrace a lifelong commitment to personal fitness and wellness, equipping them to meet the physical demands of their future endeavors and lead healthier, happier lives.